Mental Health
The accumulated stresses of unemployment, isolation, and disrupted routines caused by the COVID-19 pandemic can take a real toll on our wellbeing. This section offers resources for looking after your mental health in these difficult times.
Mental Health Foundation
The Mental Health Foundation’s website offers numerous resources for mental health and wellbeing, including information on getting help, accessing crisis support, and support groups.
Anxiety NZ Trust
Anxiety NZ has resources available for coping with stresses related to the COVID-19 pandemic. You can also call their 24/7 Anxiety Helpline at 0800 269 4389. For those looking for more support, they offer online and Auckland-based in-person clinics.
Lifeline
Lifeline offers free, confidential phone- and text-based 24/7 counselling services. You can call thm at 0800 LIFELINE (0800 543 354) or free text HELP (4357).
Depression Helpline
Depression Helpline’s website has a page full of advice and resources for coping with the COVID-19 pandemic. You can also access free, 24/7 counselling services by calling 0800 111 757, or free texting 1737.
Suicide Crisis Helpline
The Suicide Crisis Helpline is a free service available 24/7, for anyone who or who knows someone who has been considering suicide. You can reach them at 0508 828 865, or call 0800 TAUTOKO.
If you, or someone you love is in need, don’t be afraid to reach out and get help - there are people out there who care and who want to do everything they can to help. Speak up - it could save a life.